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Box Breathing

If we plan to model calm in anxious times, we need a method. Box breathing, or tactical breathing, is a method used by leaders of all industries who want to decrease feelings of anxiety including all of the stress related hormones. Save the image below as a helpful guide or take a peek at the video.



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The Problem Solving Institute is located in Northeast Indiana, strategically positioned between Chicago, Detroit and Cleveland.  

Our strategic partners are based throughout IN, TN and GA.

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102 W. Superior St  Unit 316

Fort Wayne, IN  46802​​

Phone(260)609-6097

Email:  sabrina@problemsi.com

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